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ToTal gYm Premiere FliP CHarT 6 beginner Program CHarT exercise Description repetitions sets Tempo rest time 1 Leg Pull 15-25 1-2 slow 100 2 Arm Pullover 15-25 1-2 slow 100 3 Butterflies 15-20 1-2 slow 100 4 Seated Row 15-20 1-2 slow 100 5 Squat 15-20 1-2 slow 100 6 Decline Abdominal Crunch 15-20 1-2 slow 100.
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Padded glideboard with head support. Theres a core set of exercises that you should be doing frequently get through them all with a few moves on the Total GymFor more Total Gym Workouts hea. Download File PDF Total.
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This universal home gym comes complete with a total fitness system of workouts and tools to take all the guesswork out of getting into shape. It has a weight capacity of 275lbs and has 60 exercises to offer. Total Gym Exercises Printable Pdf - 032022 - Course f.
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